Egg Foo Yung Salad

0 Ratings

Leave a Rating

Your Rating:

Ingredients

Serves

Conversion

Metric

Imperial

See Egg Size Converter

2 tsp (10 mL) vegetable oil

3/4 cup (175 mL) mushrooms, chopped

1/2 cup (125 mL) red pepper, sweet, chopped

2 green onions, sliced

pinch salt

1/2 cup (125 mL) bean sprouts

6 eggs, beaten

8 cups (2 L) mixed baby greens or baby spinach

quarter english cucumber, halved lengthwise and thinly sliced

2 tsp (10 mL) sesame seeds, toasted

Dressing:

1/4 cup (50 mL) vegetable oil and rice vinegar, each

2 tbsp (25 mL) sesame oil

1 tbsp (15 mL) soy sauce

1 tbsp (15 mL) honey, liquid

2 tsp (10 mL) ginger root, grated

1 garlic clove, minced

Amount Per Serving

225 Calories

Protein

10g

Fat

21g

Carbohydrate

10g

Directions

In 8 inch (20 cm) oven proof skillet, heat oil over medium high heat; saute 1/2 mushrooms, red pepper, onions and salt, stirring often, until softened, about 3 minutes. Sprinkle with bean sprouts. Pour in eggs; reduce heat to medium and cook, without stirring, until almost set, about 5 minutes. Place skillet under broiler; broil until golden, about 1 minute. Run small spatula around side of pan and slide egg onto cutting board. Cut into quarters; cut each into 1/2 inch (1 cm) wide slices. Set aside.

Dressing: meanwhile, in small bowl, whisk together vegetable oil, rice vinegar, sesame oil, soy sauce, honey, ginger and garlic; set aside. Place greens and cucumber in bowl; drizzle with 1/3 cup (75 mL) of the dressing and toss. Arrange on plates. Sprinkle with sesame seeds. Arrange egg slices over top; drizzle with remaining dressing.

Preparation: 10 minutes

Cooking: 8 minutes

Egg Foo Yung Salad

Please rate this

Ingredients

Directions