Egg and Bean Burrito

  • Serves: 4
  • Cooking Time: 5 MINS
  • Total Calories: 470 CALS

Nutrients per serving:

  • Fat: 24g
  • Saturated Fat: 10g
  • Sugars: 2g
  • Protein: 24g
  • Fibre: 7g

Directions

  • Step 1 – Whisk eggs with salt and pepper. In a large nonstick skillet, melt butter over medium-low heat; pour    in egg mixture. Cook, stirring, until egg mixture starts to form soft curds, about 3 to 5 minutes.
  • Step 2 – Using potato masher, mash beans with lime juice. Arrange tortillas on clean work surface; spread mashed beans down along centre of each tortilla. Top evenly with salsa, scrambled eggs, cilantro and cheese. Fold up bottom of tortillas over filling, then fold in sides and roll up tightly.

Tip:

Ingredients

  • 8 eggs
  • 1/4 tsp (1.25 ml) each salt & pepper
  • 2 tbsp (30 ml) butter
  • 1 cup (250 ml) drained and rinsed canned black beans
  • 2 tbsp (30 ml) lime juice
  • 4 large whole grain flour tortillas, warmed
  • 1/2 cup (125 ml) prepared tomato salsa
  • 2 tbsp (30 ml) chopped fresh cilantro
  • 1/2 cup (125 ml) shredded Chedder cheese