Curried Tuna Roulade

  • Serves: 6
  • Cooking Time: 15 MINS
  • Total Calories: 126 CALS

Nutrients per serving:

  • Protein: 10g
  • Fat: 7.3g
  • Carbohydrate: 5g

Directions

Melt margarine in medium saucepan on medium. Add green onion. Cook for 3 to 4 minutes, stirring often, until softened.

Add flour. Heat and stir for 1 minute. Slowly add milk while stirring. Heat and stir for about 2 minutes until boiling and thickened. Remove from heat. Add salt and stir.

Beat egg yolks with whisk in large bowl. Add spinach and stir until coated. Slowly add milk mixture to spinach mixture, stirring constantly, until well combined.

Beat egg whites in medium bowl until soft peaks form. Fold into spinach mixture, 1/2 at a time, until no white streaks remain. Spread in greased and parchment paper-lined 10 x 15 inch (25 x 38 cm) jelly roll pan. Bake in 450° F (230° C) oven for 10 to 15 minutes until firm and golden. Run sharp knife along inside edges of pan to loosen. Invert onto large tea towel. Carefully remove and discard wax paper.

Curry Tuna Filling:

Combine all 6 ingredients in medium bowl. Spread evenly over roulade. Roll up, jelly roll-style, from short end, using towel as guide. Wrap in plastic wrap. Chill for at least 4 hours. Cuts into 12 slices.

Preparation: 20 minutes Baking 15 minutes Chilling 4

Ingredients

  • 2 tbsp (30 mL) margarine or butter 
  • 1/2 cup (125 mL) green onion, chopped
  • 1/4 cup (60 mL) all-purpose flour
  • 1 cup (250 mL) milk
  • 1/4 tsp (1 mL) salt
  • 4 egg yolks
  • 10 oz (300 g) box of frozen spinach, thawed, squeezed dry and finely chopped
  • 4 egg whites
  • Curry Tuna Filling:
  • 2   6 oz (170 g) cans flaked white tuna packed in water, drained
  • 1/4 cup (60 mL) sour cream
  • 2 tbsp (30 mL) mayonnaise or salad dressing
  • 2 tbsp (30 mL) fresh parsley, chopped ( or 1 1/2 tsp (7 mL) flakes)
  • 1 tsp (5 mL) curry powder
  • 1/4 tsp (1 mL) salt