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Curried Poached Eggs

  • Serves: 2
  • Cooking Time: 5 MINS
  • Total Calories: 145 CALS

Nutrients per serving:

  • Protein: 12.1g
  • Fat: 10.1g
  • Carbohydrate: 1.5g
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Directions

In a medium saucepan, pour in enough water to have about 8 cm (3 inches). Stir in coriander, curry powder, cumin, tumeric, salt, and pepper. Bring to a boil. Reduce heat to a gentle simmer. Break a cold egg into a small dish. Gently slip egg into water. Repeat with remaining eggs. Cook in barely simmering water for 3 to 5 minutes. Remove eggs with a slotted spoon and drain well. Serve immediately.

Preparation: 3 minutes

Cooking: 3 to 5 minutes

Ingredients

  • water 
  • 1 to 1 1/2 tsp (7 mL) each ground coriander and curry powder
  • 1/2 tsp (2 mL) each ground cumin, tumeric and salt
  • 1/4 tsp (1 mL) ground pepper
  • 4 eggs