Curried Poached Eggs

Serves: 2
Cooking Time: 5 MINS
Total Calories: 145 CALS
Nutrients per serving:
- Protein: 12.1g
- Fat: 10.1g
- Carbohydrate: 1.5g
Directions
In a medium saucepan, pour in enough water to have about 8 cm (3 inches). Stir in coriander, curry powder, cumin, tumeric, salt, and pepper. Bring to a boil. Reduce heat to a gentle simmer. Break a cold egg into a small dish. Gently slip egg into water. Repeat with remaining eggs. Cook in barely simmering water for 3 to 5 minutes. Remove eggs with a slotted spoon and drain well. Serve immediately.
Preparation: 3 minutes
Cooking: 3 to 5 minutes
Ingredients
- water
- 1 to 1 1/2 tsp (7 mL) each ground coriander and curry powder
- 1/2 tsp (2 mL) each ground cumin, tumeric and salt
- 1/4 tsp (1 mL) ground pepper
- 4 eggs