Chopped Chef Salad

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Ingredients

Serves

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6 cup chopped or torn lettuce greens

1 medium carrot, thinly sliced

1 large tomato, diced

1 medium cucumber slice, and slices cut in half

1/2 cup diced onion

7 oz chopped, cooked turkey

1/4 cup olive oil

2 tbsp fresh lemon juice

1/2 tsp dried oregano

1/8 tsp salt

Pinch of pepper to taste

2 tbsp grated Parmesan cheese

4 egg hard-boiled, peeled and sliced

Amount Per Serving

197 Calories

Sodium

440g

Fibre

Sugars

Carbohydrate

Place lettuce evenly on bottom of medium bowl (about 3 qt/3 L). Top with layers of carrot, tomato, cucumber, onion and turkey.
Whisk oil, lemon juice, oregano, salt and pepper in small bowl. Drizzle over top of salad. Sprinkle Parmesan cheese evenly over top.
Cut eggs into quarters. Place on top of salad.
To serve salad, scoop down to bottom of bowl to reach all the layers.

Tips

Instead of turkey, use chicken, ham or bacon. Or substitute additional vegetables such as celery, sweet pepper, mushrooms or zucchini. Try shredded or cubed Cheddar, Havarti, Swiss or Monterey Jack cheese in place of Parmesan.
Substitute 1/3 cup (75 mL) of your favourite dressing for the oil and lemon juice mixture.

Recipe provided by:

Shawn Harman

Section Seven Farms, Humboldt, Saskatchewan, 3rd Generation Egg Farmer