Chinese Crepes
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Ingredients
8 wonton wrappers
3/4 cup milk
1/2 cup all-purpose flour
2 tbsp vegetable oil
3 tbsp black bean sauce
1 tbsp Chinese hot sauce
4 egg
1/4 cup chopped fresh cilantro
2 chopped green onions
Nutritional Facts
Amount Per Serving
480 Calories
Fat
14g
Sugar
2.5g
Protein
15g
Fibre
2g
Carbohydrate
52g
Directions
- Preheat oven to 400°F (200°C).
- Arrange wonton wrappers on parchment-lined baking sheet. Coat with non-stick cooking spray. Bake until golden, about 7 minutes.
- Whisk milk with flour and oil until smooth.
- Place black bean sauce and Chinese hot sauce in two bowls; add 2 tsp (10 mL) water to each bowl; set aside.
- Set medium non-stick pan over high heat; coat well with cooking spray. Pour a quarter of flour mixture into pan and spread into thin, even layer. Beat 1 egg in small bowl and pour over crêpe; spread into thin layer.
- Cook for 1 minute or until almost completely set. Carefully flip crêpe and brush with some black bean sauce and hot sauce. Scatter some cilantro and green onion over crêpe.
- Slide crêpe onto flat surface and place 2 crisp wonton wrappers down the centre. Fold crepe over wonton wrappers to enclose and cut in half. Repeat with remaining ingredients