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Broccoli Frittata

  • Serves: 4
  • Cooking Time: 12 MINS
  • Total Calories: CALS

Nutrients per serving:

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    Directions

    Microwave broccoli on high for 2 minutes or until tender crisp. Drain. Spread on bottom of greased 9 inch microwave safe pie pan. Sprinkle ham over broccoli. Microwave vegetable oil and onion on high for 2 minutes, stirring once. Spread over ham. Sprinkle cheese over onion. Beat together eggs, milk, salt, garlic powder, and nutmeg (optional). Pour over cheese. Cover loosely. Microwave on medium high 7 minutes or until set

    Preparation: 15 minutes

    Cooking: 12 minutes.

    Ingredients

    • 1 cup (250 mL) frozen chopped broccoli*
    • 1/2 cup (125 mL) ham, chopped
    • 1 tsp (5 mL) vegetable oil
    • 1 small onion, chopped
    • 1 cup (250 mL) swiss cheese, shredded
    • 6 eggs
    • 3 tbsps (45 mL) milk
    • 1/4 tsp (1 mL) salt
    • 1/4 tsp (1 mL) garlic powder
    • 1/4 tsp (1 mL) nutmeg (optional)
    • *Any leftover cooked vegetable may be substituted for broccoli.