Breakfast Tostada

  • Serves: 4
  • Cooking Time: 3 MINS
  • Total Calories: 334 CALS

Nutrients per serving:

  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 0.022g
  • Protein: 16g
  • Carbohydrate: 27g


Set large non-stick skillet over medium heat; grease well with non-stick cooking spray. Crack
eggs into skillet. Cook for 3 minutes for sunny-side up or until desired doneness is achieved.

Meanwhile, preheat broiler to high. Arrange tostadas on parchment-lined baking sheet. Spread
refried beans over tostadas and sprinkle with cheese. Broil for 2 to 3 minutes or until cheese is
melted. Slide each egg onto tostada. Top with salsa, sour cream, avocado, cilantro and green onion.

Serve immediately.

Tip: Add pickled jalapeño or serve with hot sauce to add some kick to this dish


  • 4 eggs
  • 4 tostadas
  • 1/2 cup refried beans
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup salsa
  • 1/4 cup sour cream
  • 1/2 avocado, sliced
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp chopped green onion