Mini Breakfast Pizzas

  • Serves: 4
  • Cooking Time: 5 MINS
  • Total Calories: 223 CALS

Nutrients per serving:

  • Fat: 9g
  • Sugars: 4g
  • Protein: 14g
  • Fibre: 3g
  • Carbohydrate: 19g

Directions

Heat oil in large non-stick skillet set over medium heat. Whisk eggs with milk; pour into skillet.

Cook for 1 minute or until starting to set on the bottom. Cook, stirring frequently, for 3 minutes or until small curds set, but are still tender.

Arrange English muffins, cut side up, on a baking sheet. Spread 2 tbsp (30 mL) pizza sauce over each English muffin. Top with 1/3 cup (75 mL) scrambled eggs and sprinkle with 2 tbsp (30 mL) shredded mozzarella. Place under broiler for 2 to 3 minutes or until cheese is melted.

Tips:

Add some colour by garnishing each pizza with finely chopped green pepper.

Preparation: 5 minutes

Cooking: 5 minutes

Ingredients

  • 1 tbsp (15 mL) canola oil
  • 4 eggs
  • 2 tbsp (30 mL) 2% milk
  • 1/2 cup (125 mL) pizza sauce
  • 2 whole-grain English muffins
  • 1/2 cup (125 mL) shredded part skim mozzarella cheese