Breakfast in a Pan

  • Serves: 4
  • Cooking Time: 20 MINS
  • Total Calories: 220 CALS

Nutrients per serving:

  • Protein: 8g
  • Fat: 12g
  • Carbs: 20g

Directions

1. Spray the bottom of a 11 X 7- inch (28 X 18 cm) baking dish with cooking spray.

2. Sprinkle onion and green pepper over the bottom of the dish. Cook, uncovered, in a preheated 400 degrees Fahrenheit (200 degrees Celsius) oven for 10 minutes.

3. Push onions and peppers to the side of the dish; place hash browns patties evenly on the bottom of the dish. Bake until patties start to crisp, about 10 to 12 minutes.

4. Use the back of a spoon to indent the middle of each hash brown patty. Carefully crack one egg into the indentation on each patty. Sprinkle salt and pepper over eggs. Bake until eggs are cooked as desired.

Notes

1. Add chopped uncooked bacon to the pan along with onion and green pepper. Cook until bacon begins to get crispy before adding hash brown patties.

2. This recipe can be doubled and baked in a 13 X 19 inch (33 X 23 cm) baking dish.

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 4 hash brown patties
  • 4 eggs
  • salt to taste
  • pepper to taste