- Serves: 1
- Cooking Time: 2 MINS
- Total Calories: 259 CALS
Nutrients per serving:
- Fat: 11g
- Sugars: 5g
- Protein: 18g
- Fibre: 3.5g
- Carbohydrate: 19g
Toss bread with ham, tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.
Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.
Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.
Preparation: 2 minutes
Cooking: 2 minutes
- 1 slice whole-grain bread, cubed
- 2 tbsp (30 mL) finely chopped ham
- 2 tbsp (30 mL) seeded and diced tomato
- 2 tbsp (30 mL) shredded Cheddar cheese
- 1 tbsp (15 mL) finely chopped green onion
- 1 egg, beaten
- 2 tbsp (30 mL) milk