Breakfast-in-a-Mug

  • Serves: 1
  • Cooking Time: 2 MINS
  • Total Calories: 259 CALS

Nutrients per serving:

  • Fat: 11g
  • Sugars: 5g
  • Protein: 18g
  • Fibre: 3.5g
  • Carbohydrate: 19g

Directions

Toss bread with ham, tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.

Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.

Tips:

Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.

Preparation: 2 minutes

Cooking: 2 minutes

Ingredients

  • 1 slice whole-grain bread, cubed
  • 2 tbsp (30 mL) finely chopped ham
  • 2 tbsp (30 mL) seeded and diced tomato
  • 2 tbsp (30 mL) shredded Cheddar cheese
  • 1 tbsp (15 mL) finely chopped green onion
  • 1 egg, beaten
  • 2 tbsp (30 mL) milk