Baked Spinach Frittata

  • Serves: 6
  • Cooking Time: 40 MINS
  • Total Calories: 178 CALS

Nutrients per serving:

  • Protein: 14g
  • Fat: 10.4g
  • Carbohydrate: 7g

Directions

Beat eggs with whisk in large bowl until frothy. Add next 4 ingredients and beat.

Add spinach, Parmesan cheese and parsley. Stir until well combined. Pour into 2 quart (2L) casserole.

Layer tomato slices, olives and ham on top. Bake, uncovered, in 350 F (175 C) oven for about 40 minutes until set.

Preparation: 10 minutes

Cooking: 40 minutes

Ingredients

  • 6 eggs baked
  • 3/4 cup (175 mL) milk
  • 1/4 tsp (1 mL) salt
  • sprinkle ground nutmeg
  • to taste pepper
  • 10 oz (300 g) box frozen chopped spinach, thawed, squeezed dry, finely chopped
  • 1/2 cup (125 mL) fresh parmesan cheese, finely grated
  • 2 tbsp (30 mL) fresh parsley, chopped (1 1/2 tsp or 7 mL flakes)
  • 2 medium roma (plum) tomatoes, halved, seeds removed, sliced
  • 12 kalamata olives (Greek), pitted and sliced
  • 3 - 4 deli ham slices, thin, cut into strips