Baked Eggs in Tortilla Cups with Goat Cheese

Serves: 4
Cooking Time: 15 MINS
Total Calories: 310 CALS
Nutrients per serving:
- Fat: 16g
- Sodium: 0.67g
- Carbohydrate: 23g
- Fibre: 2g
- Protein: 19g
Directions
Preheat oven to 400°F (200°C). Brush 8 muffin cups with oil. Using 4‐inch (10 cm) round cutter, cut out 8 rounds from tortillas. (Reserve tortilla scraps for another use.)
Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.
Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.
Tips:
- Toast or fry tortillas scraps, and use them to garnish soups and salads.
- Substitute goat cheese with feta cheese if desired.
- Use whole wheat or multigrain tortillas for added fibre.
Ingredients
- 3 large flour torillas
- 8 eggs
- ¼ tsp (1.25 mL) each salt and freshly ground pepper
- ½ cup (125 mL) Tostitos® Roasted Red Pepper Salsa
- ½ cup (125 mL) crumbled goat cheese