Avocado Toast with Eggs

  • Serves: 4
  • Cooking Time: 5 MINS
  • Total Calories: 290 CALS

Nutrients per serving:

  • Carbohydrates: 290g
  • Protein: 11g
  • Fat: 18g


Avocado Toast: Mash avocado with lime juice; stir in cilantro, salt and cumin.

Fried Eggs: Meanwhile, heat oil in nonstick skillet set over medium heat; break eggs into skillet. Season with salt and pepper. Cover and cook for 2 to 3 minutes or until egg whites are just set for sunny-side up, or until eggs are cooked as desired.

Spread avocado mixture evenly over toast. Top with tomato slices and fried eggs.

Tip: Add 1 tbsp (15 mL) seeded and diced jalapeños for a spicy kick.


  • 1 ripe avocado, peeled and pitted
  • 2 tbsp lime juice
  • 2 tbsp finely chopped fresh cilantro
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • 4 slices whole wheat bread, toasted
  • 1 large tomato, sliced
  • 2 tbsp olive oil
  • 4 eggs
  • 1/4 salt and pepper