Avgolemono

  • Serves: 6
  • Cooking Time: 30 MINS
  • Total Calories: 266 CALS

Nutrients per serving:

  • Protein: 17.7g
  • Fat: 7g
  • Carbs: 33g

Directions

1. In a large Dutch oven or heavy pot, heat 1 tbsp olive oil on medium-high. Add the carrots, celery and green onions, toss together to saute briefly then stir in the garlic.

2. Add the chicken broth and bay leaves then raise the heat to high. Once the liquid has come to a rolling boil, add the rice, salt and pepper. Turn the heat to medium-low and simmer for 20 minutes or until the rice is tender. Now stir in the cooked chicken.

3. To prepare the egg-lemon sauce, in a medium bowl, whisk together the lemon juice and eggs. While whisking add 2 ladles-full of the broth from the cooking pot (this helps temper the eggs). Once fully combined, add the sauce to the chicken soup and stir. Remove from the heat immediately.

4. Garnish with fresh parsley, if you like. Serve hot with your favorite bread. Enjoy!

Notes

1. Be sure to rinse the rice well. And it helps to soak to rice in water for about 15 minutes or so until you are able to break one grain of rice easily. The rice will cook quickly and evenly.

2. Orzo is fine to use. You can use 1 cup orzo, and watch cooking time as orzo will cook more quickly (about 7 minutes).

3. To make avgolemono sauce, you’ll need to whisk two eggs with 1/2 cup of lemon, and while whisking with one hand, pour in two ladles of the hot chicken broth from your soup. If you need to, ask someone to help you pour in the broth, while you do the whisking.

4. Add avgolemono sauce to the soup at the very end, and immediately remove from heat. This is your very last step in the process, be sure to remove the soup from heat immediately or the eggs might begin to cook and the soup separates (you’re not looking for an egg drop soup here).

 

Ingredients

  • Extra virgin olive oil
  • 1/2 to 1 cup finely chopped carrots
  • 1/2 to 1 cup finely chopped celery
  • 1/2 to 1 cup finely chopped green onions
  • 2 garlic cloves, finely chopped
  • 8 cups low-sodium chicken broth
  • 2 bay leaves
  • 1 cup rice
  • salt and pepper
  • 2 cooked boneless chicken breast pieces, shredded
  • 1/2 cup freshly-squeezed lemon juice
  • 2 large eggs
  • Fresh parsley for garnish