Turkey, Sweet Potato, and Scrambled Egg Wrap

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
Ingredients
8 egg
1/4 tsp salt and pepper
2 tbsp butter
1 garlic clove, minced
1 tbsp fresh sage, sliced
4 whole-wheat tortillas, warmed
1 cup shredded, cooked turkey
1 cup diced, roasted sweet potato
1 cup shredded, cheddar cheese
1 cup baby spinach
Nutritional Facts
Amount Per Serving
540 Calories
Fat
28 g
Saturated Fat
13 g
Sodium
970 mg
Sugar
2 g
Protein
35 g
Fibre
4 g
Carbohydrate
36 g

Directions

  1. Whisk together eggs, 2 tbsp (30 mL) water, salt, pepper and poultry seasoning. Melt butter in large skillet set over medium heat; cook garlic and sage for about 1 minute or until fragrant.

  2. Reduce heat to low. Pour in egg mixture; cook, stirring frequently, for 6 to 8 minutes or until eggs are set and soft curds have formed. Arrange scrambled eggs down along centre of tortillas, leaving 1-inch (2.5 cm) border.

  3. Top with turkey, sweet potato, cheese and spinach. Fold up bottom of tortillas over filling, then fold in sides; starting from the bottom, roll up tightly.

Substitute arugula, mixed greens or sprouts for spinach if desired.
Substitute 1 tsp (5 mL) finely chopped fresh thyme, rosemary or marjoram for sage if desired.