Notes
- The Parmesan cheese sauce can be made ahead and refrigerated. When ready to serve, warm briefly in microwave on Medium-High (75% power).
- Instead of sliced bread, use English muffins, kaiser buns or burger buns.
Sunrise Egg Sandwich
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Ingredients
3 tbsp mayonnaise
2 tbsp milk
1 tbsp parmesan cheese
1 tsp lemon juice
1/2 tsp grated lemon rind
4 egg
1 tomato, sliced
8 slices of multigrain bread
Nutritional Facts
Amount Per Serving
286 Calories
Fat
11 g
Saturated fat
2.5 g
Sodium
450 mg
Sugar
8 g
Protein
15 g
Fibre
8 g
Carbohydrate
32 g
Directions
-
Place mayonnaise in small microwave-safe bowl; whisk in milk. Microwave on Medium (50% power) just until hot, about 45 seconds, stirring after 30 seconds. Whisk in Parmesan cheese, lemon juice and rind until smooth. Set sauce aside.
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Spray large non-stick skillet with cooking spray. Heat skillet over medium heat. Crack eggs into skillet. Break yolks with edge of spatula. Cook eggs to preferred doneness.
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Place tomato slices on 2 slices of bread. Top with fried egg. Spoon about 1 tbsp (15 mL) warm sauce over each egg. Cover with second slice of bread.