Spinach Squares

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
cooking spray
1/4 cup (50 mL) bread crumbs, seasoned, dry
8 eggs
1 cup (250 mL) low-fat cottage cheese, smooth
1 package (300 g) spinach, frozen, chopped, thawed and squeezed dry
1/2 tsp (2 mL) lemon pepper or ground pepper
1/4 tsp (1 mL) hot pepper sauce
1/2 cup (125 mL) light cheddar or swiss cheese, shredded
Nutritional Facts
Amount Per Serving
279 Calories
Protein
26.9g
Fat
14g
Carbohydrate
10.5g

Directions

Spray a 2 quart (2 Lt) square casserole dish with cooking spray. Sprinkle bread crumbs to coat bottom and sides of dish. Set aside. Whisk eggs with cottage cheese, spinach, lemon pepper and hot pepper sauce. Spread over bread crumbs. Sprinkle with shredded cheese. Bake in a 350 F (180°C) oven for 20 to 25 minutes or until a knife inserted near the center comes out clean. Let stand for about 5 minutes before serving.

Preparation: 10 minutes.

Cooking: 20 minutes

Standing: 5 minutes