Smoked Salmon Frittata

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
4 eggs
1/2 cup (125 mL) smoked salmon, broken into bite-size pieces
to taste freshly ground pepper
2 tbsp (30 mL) light cream cheese, softened
1 tbsp (15 mL) chopped fresh dill
cooking spray
Nutritional Facts
Amount Per Serving
221 Calories
Fat
15g
Sugars
1g
Protein
20g
Fibre
0g
Carbohydrate
3g

Directions

Beat eggs; season with pepper. Whisk in cream cheese. Stir in smoked salmon and dill. Spray an 8 inch (20 cm) non-stick skillet with cooking spray. Pour in egg mixture and cook over medium heat. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Slide onto plate. Invert back into skillet to cook for about 1 minute. Cut into wedges to serve.

Preparation: 5 minutes

Cooking: 7 minutes