Kale and Sausage Frittata Cups

Ingredients

Serves

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8 egg

1 cup cottage cheese

1/4 cup grated Parmesan cheese

1/4 cup finely chopped parsley

1 tsp dried basil

1 tsp dried oregano

1/4 tsp ground cayenne pepper (optional)

1/4 tsp each salt and pepper

2 cup kale, chopped

5 cup breakfast sausages, cooked and chopped into cubes

1/2 cup shredded Cheddar cheese

These frittata cups combine hearty sausage and vibrant kale, delivering a mindful approach to breakfast or brunch. They bake quickly in a mini muffin tin and can even serve as a clever appetizer. Perfect for gatherings, they can adapt to whatever ingredients you have on hand, adding flexibility to your meal prep.

Directions

Step 1

Preheat oven to 375°F (190°C). Grease 12-cup muffin tin; set aside. Whisk eggs in a large bowl. Stir in cottage cheese, parmesan, parsley, basil, oregano, cayenne pepper, and salt and pepper.

Step 2

Spread kale, sausage, and cheddar cheese evenly among muffin cups. Pour egg mixture evenly among muffin cups (if you find you will not have enough egg mixture for all 12, adjust the filling in the cups accordingly).

Step 3

Bake in preheated 375°F (190°C) oven until knife inserted in middle of frittata comes out clean, 18 to 20 minutes.

Tips

· Adjust filling ingredients based on preference
· Bake in a mini muffin tin and serve as an appetizer