Quick Ham and Eggs

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
cooking spray
4 eggs
to taste salt and pepper
2 tbsp (30 mL) cream cheese, softened, cut into pieces
4 ham, thin slices, cut into strips
2 tbsp (30 mL) salsa
Nutritional Facts
Amount Per Serving
249 Calories
Protein
23.8g
Fat
15.2g
Carbohydrate
2.8g

Directions

Spray two 1 cup (250 ml) ramekins or custard cups with cooking spray.

Whisk eggs in a medium bowl until very frothy. Season with salt and pepper. Add cream cheese and beat with a fork. Add ham.

Divide the mixture between the two cups. Microwave on medium low until firm, about 6 minutes. Remove from microwave; invert each cup on an individual plate. Remove cup. Top with 1 tbsp (12 ml) salsa. Serve immediately.

Preparation: 5 minutes

Baking: 6 minutes