Potato & Peas Samosa Frittata

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Ingredients

Serves

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1 tbsp oil

1/2 tsp coriander seeds

3/4 cup frozen peas

1 tsp curry powder

2 potatoes, finely cubed and parboiled

1/2 cup red onion, finely chopped

3/4 cup cilantro, finely chopped

1/2 tsp chili flakes

1/4 tsp garam masala

4 egg

1/2 cup milk

8 oz frozen puff pastry, thawed to room temperature

all-purpose flour for rolling

Amount Per Serving

900 Calories

Fat

44 g

Saturated Fat

18 g

Sodium

863 mg

Sugar

9 g

Protein

27 g

Fibre

7 g

Carbohydrate

99 g

In a pot or pan, heat oil on medium-high heat. Add cumin seeds or coriander seeds and gently fry for 1 minute. Add peas and sprinkle in curry powder or curry masala. Add potatoes and salt to taste. Turn heat off and mix in red onion, cilantro, chili flakes and garam masala. Set aside for 10-15 minutes for mixture to cool.
Preheat oven to 425F.
Spray a small casserole dish with cooking spray. Whisk together eggs, milk and salt. Mix in potatoes and peas “samosa” mixture, coating with eggs.
On floured surface, roll out puff pastry to ¼” thickness and place over top casserole dish. Bake in oven for 15-20 minutes, or until puff pastry is golden brown in colour.

For convenience, use 1 ½ cups (375 mL) frozen diced hashbrowns (cooked) or canned diced potatoes as a substitute for parboiled potatoes.