Mini Breakfast Pizzas

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
1 tbsp (15 mL) canola oil
4 eggs
2 tbsp (30 mL) 2% milk
1/2 cup (125 mL) pizza sauce
2 whole-grain English muffins
1/2 cup (125 mL) shredded part skim mozzarella cheese
Nutritional Facts
Amount Per Serving
223 Calories
Fat
9g
Sugars
4g
Protein
14g
Fibre
3g
Carbohydrate
19g

Directions

Heat oil in large non-stick skillet set over medium heat. Whisk eggs with milk; pour into skillet.

Cook for 1 minute or until starting to set on the bottom. Cook, stirring frequently, for 3 minutes or until small curds set, but are still tender.

Arrange English muffins, cut side up, on a baking sheet. Spread 2 tbsp (30 mL) pizza sauce over each English muffin. Top with 1/3 cup (75 mL) scrambled eggs and sprinkle with 2 tbsp (30 mL) shredded mozzarella. Place under broiler for 2 to 3 minutes or until cheese is melted.

Tips:

Add some colour by garnishing each pizza with finely chopped green pepper.

Preparation: 5 minutes

Cooking: 5 minutes