Microwaved Eggs in Peppers

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
2 red peppers 
4 eggs
Pinch salt and pepper
Nutritional Facts
Amount Per Serving
184 Calories
Fat
11g
Sugars
5g
Protein
14g
Fibre
2g
Carbohydrate
9g

Directions

Slice and remove top of peppers; remove seeds.

Place peppers upright on a microwave safe plate. Microwave at High (100%) for 3 minutes. Invert and drain on a paper towel.

Place peppers upright onto a microwave safe plate. Break two eggs into each pepper; pierce egg yolks with a fork. Season with salt and pepper.

Microwave on medium high (70%) for 5 minutes or until eggs are almost cooked. Let stand for 2 minutes and serve.

Preparation: 5 minutes

Cooking: 8 minutes