Notes
Instead of sausage, use bacon or ham, or black beans for a vegetarian option, if desired.
Make-Ahead Breakfast Bowls
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Ingredients
1 ripe avocado
2 tsp lime juice
1/4 tsp salt and pepper
8 egg
2 tbsp butter
4 breakfast sausages, cooked and crumbled
1 cup tomatoes, diced
1 cup shredded cheddar cheese
1/8 tsp chili powder
Nutritional Facts
Amount Per Serving
490 Calories
Fat
41 g
Saturated fat
15 g
Sodium
650 mg
Protein
24 g
Fibre
2 g
Carbohydrate
6 g
Directions
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Mash together avocado, lime juice and pinch each salt and pepper; set aside.
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Whisk together eggs, ¼ cup (60 mL) water and ¼ tsp (1 mL) each salt and pepper. Melt butter in large skillet set over medium heat; cook egg mixture, stirring frequently, for 3 to 5 minutes or until eggs are set and soft curds have formed. Let cool completely.
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Divide scrambled eggs among 4 microwave-safe food storage containers. Top with sausage, avocado mixture, tomatoes and cheese. Sprinkle with chili powder (if using). Seal and refrigerate overnight or for up to 24 hours.
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To serve, microwave on High for 1 minute or until heated through.