Honey Dijon Eggs

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Ingredients

Serves
1
-
+
Conversion
Metric
Imperial
vegetable Spray
2 eggs
2 tbsp (30 mL) low fat honey dijon dressing
1 tbsp (15 mL) finely chopped onion
to taste freshly ground pepper
Nutritional Facts
Amount Per Serving
284 Calories
Protein
12.5g
Fat
23.4g
Carbohydrate
5.8g

Directions

Lightly spray a shallow 2 cup (500 mL) microwave safe dish with vegetable spray. In the same dish, beat together eggs, dressing, onion and pepper. Cover with plastic wrap, turning one corner back to create a small steam vent. Microwave on MEDIUM (50%) for 3-1/2 to 4 minutes, stirring halfway and at the end of cooking. Let stand for 1 minute.

Preparation: 2 minutes

Cooking: 3-1/2 minutes

Standing: 1 minute