Fruity Cottage Cheese Omelette

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
4 eggs
1/4 cup (50 mL) water
cooking spray
1/2 cup (125 mL) smooth texture cottage cheese .08% M.F.
1/3 cup (75 mL drained fruit salad
sifted icing sugar (optional)
Nutritional Facts
Amount Per Serving
213 Calories
Fat
11g
Sugars
1g
Protein
19g
Fibre
1g
Carbohydrate
11g

Directions

Beat eggs with water. Spray a 10-inch (25 cm) non stick skillet with cooking spray. Heat skillet over medium heat. Pour in egg mixture. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Spread cottage cheese evenly along the middle of the omelette. Place fruit salad over cottage cheese. Fold each side of omelette towards centre and over fruit salad. Slide onto a warm plate. Dust with sifted icing sugar, if desired.

Cut into 2 portions

Preparation: 5 minutes

Cooking: 5 minutes.