• Smoked salmon or herb cream cheese, diced green onion and chopped fresh dill
• Chopped ham and shredded Swiss cheese
• Diced tomatoes, chopped fresh basil and diced green onion
Eggs in a Bread Basket
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Ingredients
1 slice of whole-wheat bread
1 tbsp salsa
1 egg
2 tsp chopped green onion
2 tsp chopped green pepper
1 tbsp shredded mozzarella cheese
Nutritional Facts
Amount Per Serving
180 Calories
Fat
9 g
Saturated Fat
3 g
Sodium
333 mg
Protein
12 g
Fibre
2 g
Carbohydrate
14 g
Directions
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Trim crust from bread; discard or save crust for another use.
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Spray inside of large custard cup or ramekin (about 1 cup/250 mL size) with cooking spray.
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Press bread into custard cup. Spoon salsa onto bread. Crack egg over top. Sprinkle green onion, green pepper and cheese over egg.
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Microwave on High (100% power) until yolk is cooked as desired, 1 to 2 minutes.