Egg Salad Pitas

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
5 hard cooked eggs, peeled
1/2 cup (125 mL) cottage cheese
1/4 cup (50 mL) red pepper and celery, chopped
2 tbsp (30 mL) green onions, finely chopped
1 tbsp (15 mL) each light mayonnaise and sweet relish
2 whole wheat pita breads
curly lettuce
to taste salt and pepper
Nutritional Facts
Amount Per Serving
217 Calories
Protein
14.9g
Fat
8.3g
Carbohydrate
20.1g

Directions

In large bowl, using pastry blender or a fork, coarsely chop or mash eggs. Stir in cottage cheese, red pepper, celery, green onions, mayonnaise and relish; mix well. Season with salt and pepper, to taste. Cut each pita bread in half and line each pocket with lettuce leaf. Fill with egg salad mixture, about 1/2 cup (125 mL) in each pocket.

Preparation: 10 minutes