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Cooking
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Lunch
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Egg Salad Pitas
Egg Salad Pitas
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Serves
4
Total Calories
217 Cals
Ingredients
Serves
4
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+
Conversion
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5
egg
hard cooked, peeled
1/2
cup
cottage cheese
1/4
cup
red pepper and celery, chopped
2
tbsp
green onions, finely chopped
1
tbsp
each light mayonnaise and sweet relish
2
whole wheat pita breads
curly lettuce
salt and pepper to taste
Nutritional Facts
Amount Per Serving
217 Calories
Protein
14.9g
Fat
8.3g
Carbohydrate
20.1g
Directions
In large bowl, using pastry blender or a fork, coarsely chop or mash eggs.
Stir in cottage cheese, red pepper, celery, green onions, mayonnaise and relish; mix well. Season with salt and pepper, to taste.
Cut each pita bread in half and line each pocket with lettuce leaf.
Fill with egg salad mixture, about 1/2 cup (125 mL) in each pocket.