Egg in a Cloud

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Ingredients

Serves
1
-
+
Conversion
Metric
Imperial
2 slices of whole wheat bread, slightly toasted
2 tsp (10 mL) butter
2 eggs, separated
to taste ground nutmeg
to taste salt and pepper
2 tbsp (30 mL) shredded canadian swiss cheese or canadian old cheese
Nutritional Facts
Amount Per Serving
450 Calories
Protein
25g
Fat
26.6g
Carbohydrate25
30.1g

Directions

Butter one side of each slice of toast with 1 tsp (5 mL) butter; keep warm. In a medium bowl, combine egg whites, nutmeg, salt and pepper. Beat with electric mixer at high speed until stiff peaks form, about 2 to 3 minutes. Spread half of beaten egg whites on each slice of toast. With the back of a spoon, make an indentation in middle of beaten egg whites. Broil for 1 to 2 minutes or until edges are pale golden colour. Remove from oven and drop one egg yolk in each indentation. Sprinkle each with 1 tbsp (15 mL) cheese. Place under broiler for 2 to 3 minutes or until egg yolks are set to desired doneness. Serve immediately.

Preparation: 5 minutes

Broiling: 3 to 5 minutes