Baked Spinach Frittata

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Ingredients

Serves
6
-
+
Conversion
Metric
Imperial
6 eggs baked
3/4 cup (175 mL) milk
1/4 tsp (1 mL) salt
sprinkle ground nutmeg
to taste pepper
10 oz (300 g) box frozen chopped spinach, thawed, squeezed dry, finely chopped
1/2 cup (125 mL) fresh parmesan cheese, finely grated
2 tbsp (30 mL) fresh parsley, chopped (1 1/2 tsp or 7 mL flakes)
2 medium roma (plum) tomatoes, halved, seeds removed, sliced
12 kalamata olives (Greek), pitted and sliced
3 - 4 deli ham slices, thin, cut into strips
Nutritional Facts
Amount Per Serving
178 Calories
Protein
14g
Fat
10.4g
Carbohydrate
7g

Directions

Beat eggs with whisk in large bowl until frothy. Add next 4 ingredients and beat.

Add spinach, Parmesan cheese and parsley. Stir until well combined. Pour into 2 quart (2L) casserole.

Layer tomato slices, olives and ham on top. Bake, uncovered, in 350 F (175 C) oven for about 40 minutes until set.

Preparation: 10 minutes
Cooking: 40 minutes