Apple, Almond & Cheddar Frittata
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Ingredients
Egg Mixture
12 egg
1/4 cup milk
1/4 tsp EACH salt & pepper
Filling
3/4 cup almonds, silvered and toasted
3/4 cup cheddar cheese, shredded
1 tbsp oil
1 medium onion, chopped
1/4 tsp EACH salt & pepper
5 slices bacon, chopped
2 apples, seeded & chopped
Topping (optional)
3/4 cup silvered almonds, toasted
1 apple, seeded & chopped
Nutritional Facts
Amount Per Serving
369 Calories
Protein
21 g
Fat
29 g
Carbohydrates
13 g
Directions
1. Pre-heat oven to 375°F (190°C).
2. In a large bowl, whisk eggs, milk, salt and pepper. Whisk in almonds and cheese. Set aside.
3. In a 10-inch (25-cm), oven proof, non-stick skillet, heat oil over medium-high heat. Add onion, salt, pepper, bacon and apples. Cook until softened, about 5 minutes.
4. Pour egg mixture into skillet with fillings.
5. Bake until set and golden, about 25 minutes.
Tip: Substitute cheddar cheese for ¼ cup (125mL) crumbled blue cheese and add 1 tsp (5mL) dried rosemary with apples.