Eggs and Cholesterol

February is heart month; cue celebration of the organ that keeps us alive! Having good heart health is essential to living a long healthy life. Managing your cholesterol, being active, and not smoking are key habits to build for a healthier heart and longer life span. Now you are probably wondering what that has to do with eggs.

Choosing healthy foods, being active, and not smoking are key habits to build a healthier heart. They can also help prevent and control conditions that increase your risk, such as blood cholesterol.

In the past, consuming eggs were linked to having high cholesterol; however, the latest research proves that having an egg a day does NOT increase or contribute to the risk of heart disease or stroke in most people.

Cholesterol is known for having a bad reputation, but what many people don’t realize is that cholesterol is essential to keeping your body healthy, as it is a key player for creating hormones and vitamin D. Not usually recognized for its achievements, another important role for cholesterol is that it helps digest food and absorbs vitamins.

Even when your body produces cholesterol, you still need some through your diet. Foods such as eggs, meat, poultry, fish, selfish and dairy products all contain cholesterol; however, it is important to remember that research suggests that dietary cholesterol found in eggs has little impact on blood cholesterol in most people.

Most often people want to know how to manage your blood cholesterol level, and the best advice we have for you is to eat balanced meals consisting of whole foods. Eggs, being a protein-rich whole food, make an eggcellent addition to a healthy balanced diet essential for managing cholesterol.