Western Pitas
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Ingredients
1/3 cup (75 mL) finely chopped onion
1/3 cup (75 mL) finely chopped sweet green pepper
1/3 cup (75 mL) finely chopped ham
6 eggs
1/2 tsp (2.5 mL) hot pepper sauce
2 pita breads, cut in half
4 tsp (20 mL) prepared mustard
4 lettuce leaves
1/2 cup (125 mL) shredded Monterey Jack or Cheddar cheese
Nutritional Facts
Amount Per Serving
264 Calories
Fat
13g
Sugars
1g
Protein
18g
Fibre
2g
Carbohydrate
20g
Directions
Spray large non-stick skillet with cooking spray. Heat skillet medium over medium heat. Add onion and green pepper; cook, stirring frequently, until softened, about 5 minutes. Add ham.
Whisk eggs and hot pepper sauce in small bowl. Pour into skillet. As mixture begins to set, gently move spatula across bottom and side of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains.
Spread 1 tsp (5 mL) mustard inside each pita half. Line pitas with lettuce. Divide scrambled eggs and cheese between pitas.