Shirred Eggs
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Ingredients
4 tsp (20mL) butter, melted
4 eggs
4 tsp (20mL) whipping cream or half and half
4 tsp (20mL) Parnesan cheese
1/4 tsp (1.25mL) each salt & pepper
4 slices white sandwich bread, toasted and cut into triangles
Nutritional Facts
Amount Per Serving
220 Calories
Protein
10g
Fat
12g
Sodium
450g
Fibre
1g
Sugars
2g
Directions
Brush 4 ovenproof ramekins with melted butter. Crack one egg into each ramekin; top evenly with cream, Parmesan, salt and pepper.
Bake for 12 to 15 minutes in 350°F (180°C) oven or until egg whites are just set and yolks are still slightly runny (or cook to desired doneness). Serve with toast.
Tip: Use small 1/2 cup (125 mL) ovenproof ramekins.