Easy Chicken Soufflé
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Ingredients
vegetable spray
1 can 10 oz (284 mL) condensed cream of chicken soup
1 cup finely diced cooked chicken
1/2 tsp poultry seasoning
to taste freshly ground pepper
6 egg yolks, beaten
1 cup diced cooked mixed vegetables
1/4 cup chopped fresh parsley
6 egg whites, stiffly beaten
Nutritional Facts
Amount Per Serving
258 Calories
Protein
22.6g
Fat
13.4g
Carbohydrate
11.5g
Directions
Lightly spray a 2 quart (2 L) casserole dish with vegetable spray. In a medium saucepan, combine soup, chicken, poultry seasoning and pepper. Heat over medium low heat, stirring constantly, until very warm. Stir the warm mixture slowly into beaten egg yolks. Fold the chicken mixture, vegetables and parsley into egg whites. Pour into prepared casserole dish. Bake at 400 F (200°C ) oven for 30 to 35 minutes. Serve immediately.