Breakfast Burrito

  • Serves: 4
  • Cooking Time: 10 MINS
  • Total Calories: CALS

Nutrients per serving:

  • : g

Directions

  1. In a medium bowl, whisk together eggs and milk; set aside.
  2. In a large nonstick skillet, heat 1 tsp (5 mL) of the olive oil over medium heat. Add peppers and cook, stirring occasionally until tender, about 2 minutes. Add corn, beans, water, salt and contents of single spice mix*; mix well and cook until water has evaporated, about 3 minutes.
  3. Remove from heat and set aside.
  4. In a large nonstick skillet, heat remaining olive oil over medium heat.
  5. Pour in egg mixture and cook 3 to 5 minutes, stirring gently, until eggs are set but still soft. Remove from heat.

*please email [email protected] to request a spice pack of your own

Ingredients

  • 6 eggs
  • 1/4 cup 2% milk
  • 4 tsp olive oil, divided
  • 1/2 cup dices, sweet orange pepper (or any color you like)
  • 1/2 cup corn kernels (fresh, canned or frozen/thawed)
  • 1/2 cup rinsed, drained canned black beans
  • 1 tbsp water
  • 1/2 tsp salt
  • 4 12-inch whole wheat tortillas
  • 1/4 cup 5% sour cream
  • 1/4 cup salsa
  • 1/2 cup quartered cherry or grape tomatoes
  • 1 cup shredded cheddar cheese
  • fresh cilantro leaves and hot sauce of your choice (optional)
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/4 tsp paprika