Baked Eggs in Tortilla Cups with Goat Cheese

  • Serves: 4
  • Cooking Time: 15 MINS
  • Total Calories: 310 CALS

Nutrients per serving:

  • Fat: 16g
  • Sodium: 0.67g
  • Carbohydrate: 23g
  • Fibre: 2g
  • Protein: 19g

Directions

Preheat oven to 400°F (200°C). Brush 8 muffin cups with oil. Using 4‐inch (10 cm) round cutter, cut out 8 rounds from tortillas. (Reserve tortilla scraps for another use.)

Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.

Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.

Tips:

  • Toast or fry tortillas scraps, and use them to garnish soups and salads.
  • Substitute goat cheese with feta cheese if desired.
  • Use whole wheat or multigrain tortillas for added fibre.

Ingredients

  • 3 large flour torillas
  • 8 eggs
  • ¼ tsp (1.25 mL) each salt and freshly ground pepper
  • ½ cup (125 mL) Tostitos® Roasted Red Pepper Salsa
  • ½ cup (125 mL) crumbled goat cheese