Veggies in Golden Wrap

Ingredients

3 cups (750 mL) mixed oriental vegetables, frozen
1 green onion, chopped
3/4 tsp (3 mL) Italian seasoning, divided
to taste garlic powder, salt and pepper
8 eggs
1/4 cup (50 mL) water
1 tsp (5 mL) butter
1/4 cup (175 mL) shredded cheddar or mozzarella cheese

Directions

Cook frozen vegetables in boiling salted water for 2 minutes. Drain. Add green onion, 1/4 tsp (1 mL) Italian seasoning, garlic powder, salt and pepper. Set aside. In a bowl, beat together eggs, water, 1 tsp (2 mL) Italian seasoning, salt and pepper. Melt butter in a 10 inch (25 cm) non stick skillet over medium high heat. Pour 1/2 cup (125 mL) egg mixture into skillet, tilting skillet to cover surface. Cook 2 to 2-1/2 minutes, or until set. Slide omelet from skillet. Repeat with remaining egg mixture to make 2 more omelets. Place 3/4 cup (175 mL) cooked vegetable in the center of each omelet. Divide cheese among omelets. Fold 4 slices of each omelet over filling to create a square envelope. Invert onto plates, slice in half diagonally and serve hot or at room temperature.

Makes: 4 servings

Preparation: 10 minutes

Cooking: 10 minutes

Nutrients per serving:

Calories: 279
Protein: 20.0 g
Carbohydrate: 9.2 g
Fat: 18.2 g