Vegetable Strata

Ingredients

6 slices whole wheat bread, crust removed
2 cups (500 mL) frozen mixed vegetables
6 eggs
1 cup (250 mL) milk
1/2 tsp (2 mL) each seasoned salt, dry mustard, dried basil
1 cup (250 mL) shredded swiss cheese
1 cup (250 mL) frozen hash brown potatoes

Directions

Lightly spray a 9 inch (23 cm) square pan with vegetable cooking spray. Arrange bread slices, slightly overlapping, on bottom of pan. Place vegetables over bread; set aside. In large bowl, beat together eggs, milk, seasoned salt, dry mustard and basil. Pour over vegetables. Sprinkle with cheese and hash brown potatoes. Cover and refrigerate at least 4 hours or overnight. Bake in 375 F (190C ) oven for 30 minutes. Serve warm

Makes: 4 to 6 servings

Preparation: 10 minutes

Cooking: 30 minutes

Chilling: 4 hours or overnight

Nutrients per serving:

Calories: 424
Protein: 26.1 g
Carbohydrate: 42.0 g
Fat: 17.8 g