Tuscan Poached Eggs

Ingredients

1 egg
1 slice focaccia bread
2 slice prosciutto or ham
2 tbsp (30 mL) bruschetta mixture, drained
1 oz (30 g) shaved parmesan cheese

Directions

Poach egg (see below). Toast bread; place on serving plate. Place slice of prosciutto on bread. Place poached egg on prosciutto. Top with bruschetta mixture and cheese.

Basic Method to Poach Egg: Bring 3 inches (7.5 cm) of water to boil in medium saucepan. Reduce to gentle simmer. Break egg into small dish. Gently slip egg into water. Cook to desired doneness in barely simmering water for 3 to 5 minutes. Remove with slotted spoon and drain on paper towel.

Makes: 1 serving

Preparation: 3minutes

Cooking: 3 minutes

Nutrients per serving:

Calories: 320
Protein: 20 g
Carbohydrate: 34 g
Fat: 13 g