Three-Star Bagels

Ingredients

4 oz (125 g) regular or spreadable cream cheese, softened
2 tbsp (30 mL) green onion, chopped
4 eggs, hard cooked, peeled and coarsely chopped
1 13.5 oz / 06 g) can salmon, drained
to taste salt and pepper
4 bagels, cut in half
lettuce leaves

Directions

In a bowl, combine Cream cheese and onion. Stir in eggs and salmon. Season with salt and pepper. Spread filling on bagel halves. Garnish with lettuce. Serve immediately.

Makes: 4 servings

Preparation: 10 minutes

Nutrients per serving:

Calories: 468
Protein: 21.6 g
Carbohydrate: 51.4 g
Fat: 18.8 g