Quick Ham and Eggs

Ingredients

cooking spray
4 eggs
to taste salt and pepper
2 tbsp (30 mL) cream cheese, softened, cut into pieces
4 ham, thin slices, cut into strips
2 tbsp (30 mL) salsa

Directions

Spray two 1 cup (250 ml) ramekins or custard cups with cooking spray.

Whisk eggs in a medium bowl until very frothy. Season with salt and pepper. Add cream cheese and beat with a fork. Add ham.

Divide the mixture between the two cups. Microwave on medium low until firm, about 6 minutes. Remove from microwave; invert each cup on an individual plate. Remove cup. Top with 1 tbsp (12 ml) salsa. Serve immediately.

Makes: 2 servings

Preparation: 5 minutes

Baking: 6 minutes

Nutrients per serving:

Calories: 249
Protein: 23.8 g
Carbohydrate: 2.8 g
Fat: 15.2 g