Peach Smoothie

Ingredients

14 oz (398 mL) can of sliced peaches in syrup, drained
1 3/4 cups (425 mL) milk
1/3 cup (75 mL) plain yogourt
1 tbsp (15 mL) liquid honey
1/4 tsp (1 mL) ground cinnamon
1 large egg

Directions

Arrange peaches in single layer on ungreased baking sheet. Cover with plastic wrap. Freeze for several hours until solid.

Variations

Process peaches and next 5 ingredients in blender or food processor until smooth. Pour into chilled glasses.

Makes: 4 cups

Nutrients per 1 cup (250 mL):

Calories: 220
Protein: 10 g
Carbohydrate: 35 g
Fat: 5.1 g