Olympian Eggs

Ingredients

2 eggs
2 tbsp (30 mL) water
2 tbsp (30 mL) crumbled light feta cheese
pinch dried oregano
to taste pepper, freshly ground
cooking spray
1 small tomato, seeded and chopped
pita bread

Directions

Beat eggs with water, feta, oregano and pepper; set aside. Spray an 8 inch ( 20 cm)  non stick skillet with cooking spray. Heat skillet over medium heat. Pour in egg mixture. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are almost set. Sprinkle with tomato. Continue cooking until eggs are thickened and no visible liquid egg remains, but they are still moist. Serve with warm pita bread wedges.

Makes 1 serving

Preparation: 5 minutes

Cooking: 5 minutes

Nutrients per serving:

Calories: 234
Protein: 15.5 g
Carbohydrate: 19.5 g
Fat: 10.6 g