Olive and Red Pepper Frittata

Ingredients

8 eggs
1 green onion, chopped
1/4 cup (50 mL) green olives, chopped
1/4 cup (50 mL) black olives, chopped
1 red pepper, small, chopped
to taste salt and pepper
1 cup (250 mL) cheddar cheese, shredded

Directions

Whisk eggs in a medium bowl with onion, olives, red pepper, salt and pepper. Spray a large non stick skillet with cooking spray. Preheat to medium. Pour egg mixture into the skillet. Cook over medium low heat until eggs are set, about 15 minutes. If you prefer, cover the skillet so the eggs set more quickly. Sprinkle the cheese over the frittata. Cut the frittata into wedges and serve as soon as the cheese melts.

Makes: 4 large or 16 small servings

Preparation: 10 minutes

Cooking: 15 minutes

Nutrients per serving:

Calories: 284
Protein: 19.8 g
Carbohydrate: 3.0 g
Fat: 21.3 g