Microwaved Eggs in Peppers

Ingredients

2 red peppers 
4 eggs
to taste salt and pepper

Directions

Slice and remove top of peppers; remove seeds. Place peppers upright on a microwave safe plate. Microwave at High (100%) for 3 minutes. Invert and drain on a paper towel. Place peppers upright onto a microwave safe plate. Break two eggs into each pepper; pierce egg yolks with a fork. Season with salt and pepper. Microwave on medium high (70%) for 5 minutes or until eggs are almost cooked. Let stand for 2 minutes and serve.

Makes: 2 servings

Preparation: 5 minutes

Cooking 8 minutes

Standing: 2 minutes

Nutrients per serving:

Calories: 177
Protein: 13.4 g
Carbohydrate: 8.2 g
Fat: 10.1 g