Individual Custards

Ingredients

3 eggs
1 1/2 cups (375 mL) milk
1/2 tsp (2 mL) vanilla
1/4 cup (50 mL) sugar
pinch salt (optional)
dash nutmeg

Directions

In a 4 cup (1 L) glass bowl, beat eggs, milk, vanilla, sugar and salt until sugar is dissolved. Pour into 4, 6 oz (200 mL)  custard cups. Sprinkle each with nutmeg. Microwave on MEDIUM (50%) 8 to 12 minutes, rotating the custard cups once or twice. Remove custards as they are done. Continue cooking remaining custards. Allow custards to cool completely or until set, then chill.

Makes: 4 servings

Preparation: 5 minutes

Cooking: 8 minutes

Nutrients per serving:

Calories: 151
Protein: 7.7 g
Carbohydrate: 17.5 g
Fat: 5.5 g