Incredible Broccoli Pie

Ingredients

cooking spray
1/2 cup (125 mL) green onions, chopped
1 clove garlic, finely chopped
1 1/2 cups (375 mL) broccoli, cooked, chopped
1/2 cup (125 mL) low fat cottage cheese
6 eggs
1/2 cup (125 mL) milk
1/2 cup (125 mL) variety baking mix
to taste salt and pepper
1 tbsp (15 mL) goat cheese, crumbled (or light cream cheese)
1 tbsp (15 mL) parmesan cheese, grated

Directions

Spray a 9 inch (23 cm) pie plate with cooking spray. Set aside. Spray a non stick skillet with cooking spray. Heat over medium heat. Saute green onions and garlic for 5 minutes or until transparent. Stir in broccoli. Layer broccoli mixture and cottage cheese in pie plate. Set aside. Whisk eggs with milk and baking mix; season with salt and pepper. Pour over cottage cheese mixture in pie plate. Sprinkle top with goat cheese and parmesan cheese. Bake in a 180°C (350°F) oven for 25 minutes or until a knife inserted near the centre comes out clean.

Makes: 4 servings

Preparation: 10 minutes

Cooking: 5 minutes

Baking: 25 minutes

Nutrients per serving:

Calories: 240
Protein: 19.0 g
Carbohydrate: 16.0 g
Fat: 11.0 g