Hamlette on Bagel

Ingredients

8 eggs
to taste salt and pepper
1 tsp (5 mL) parsley, chopped fresh
1/2 cup (125 mL) cooked ham, diced
1 tbsp (15 mL) butter or margarine, melted
1 tsp (5 mL) all purpose flour
4 bagels
4 tomato slices
4 bacon slices, cooked crisp (optional)

Directions

In a bowl, lightly beat eggs. Season with salt and pepper. Stir in parsley and ham. Brush four 1 cup (250 mL) ramekins or custard cups with melted butter or margarine; dust with flour. Divide egg mixture among the four dishes. Microwave uncovered one at a time on high (100%) for 1 1/2 to 2 minutes. Slice and toast bagels. Set aside in a warm oven. Unmold a hamlette on each lower bagel half. Top each with a slice of tomato, a slice of bacon and the remaining bagel half.

Makes: 4 servings

Preparation: 8 minutes

Cooking: 2 minutes

Nutrients per serving:

Calories: 462
Protein: 25.1 g
Carbohydrate: 52.9 g
Fat: 15.7 g